I spent last weekend at Triganos, a centre for interesting workshops within sight of Snowdon, practising Yoga, Tai Chi and Chi Gong. The weather was wonderful, our teacher Rose inspiring and the company congenial. (That's Snowdon in the centre background.)
After delicious vegetarian nosh we relaxed in the garden to soak up the warm sun, so welcome after weeks of cold north wind.
it was a most relaxing and inspiring time, without TV, Internet and interruptions.
Roll on my next journey to Scotland next week!
I spent last weekend at Triganos, a centre for interesting workshops within sight of Snowdon, practising Yoga, Tai Chi and Chi Gong. The weather was wonderful, our teacher Rose inspiring and the company congenial. (That's Snowdon in the centre background.)
After delicious vegetarian nosh we relaxed in the garden to soak up the warm sun, so welcome after weeks of cold north wind.
it was a most relaxing and inspiring time, without TV, Internet and interruptions.
Roll on my next journey to Scotland next week!
1 comment:
What a beautiful setting! Sounds wonderful. And yes, roll on Scotland!
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